Postnatal Yoga (Formerly "Mama with Baby Yoga")
Postnatal Yoga is designed to help new moms get moving and breathing again after pregnancy. These gentle classes build strength and release tension through a combination of standing, seated and reclining poses suitable for both beginner and advanced students. Each mom's specific needs will be addressed, whether they be 6 weeks, 6 months, or more than a year post-partum. Babies/toddlers are welcome! Classes will provide a supportive environment so that moms who bring their little ones will feel at ease with whatever may come up during class (crying, nursing, diapering).
No prior yoga experience necessary. Appropriate for women at least 1 month post-partum (minimum 2 months following a C-section).
Thursdays, July 13 - August 10; 11:15am
Payment is $70 for the 5-week series, and is nonrefundable. If space is available, classes can be joined at any time for a prorated amount.
For more information, contact Susan Tveekrem at email@example.com.