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Sleep Circle
A supportive group environment to discuss and learn more about your child’s sleep. This class
will review the science of sleep and sleep foundations. We will go over sleep expectations and
we will discuss developmental issues and how they may relate to sleep. We will review age
appropriate schedules and begin to problem solve ways to consolidate sleep and improve the
quality of sleep. Lastly, we will explore a few age appropriate products to help with sleep.

Sunday, May 6th at 11:30am - 1pm in Poughkeepsie for families of children ages 0 to 4
month olds and for those expecting a new baby in the upcoming months

Sunday, June 24th 11:30am - 1pm in Poughkeepsie for ages 4+ months to 18 months
*Friday, July 13 10:00 am- 11:30 am in Poughkeepsie for ages 18+ months to preschool aged
children

Cost: $30 if paid in advance/ $35 if paid at the door

Pre-registration is required 24 hours prior to sleep circle date

Email Sara DiBernardo at sara@sleepyonhudson.com for registration. All families must
pre-register.

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