Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200) for a prenatal yoga class open to all levels.  Each class will explore breathing techniques, gentle prenatal poses, restorative postures and meditations that help expecting mamas connect with their babies, their bodies and other mamas-to-be. Come join us as we build a prenatal community.

This 6-week series is $90 at our Rhinebeck location

Wednesdays, November 15- December 27; 5:30-6:30pm (No Class 11/22)
Wednesdays, January 10- February 14; 5:30-6:30pm
Wednesdays, February 28- April 4; 5:30-6:30pm
Wednesdays, April 11- May 16; 5:30-6:30pm
Wednesdays, May 23- June 27; 5:30-6:30pm

Payment for the 6-week series is non-refundable. (If space is available, class can be joined at any time for a prorated amount). 

For more information, please contact Cara Costello, RYT via email