Prenatal yoga can help pave the road for a more joyous pregnancy, a more confident labor & delivery and a better postpartum recovery. Join mom and certified yoga instructor, Cara Costello (RYT 200) for a prenatal yoga class open to all levels. Each class will explore breathing techniques, gentle prenatal poses, restorative postures and meditations that help expecting mamas connect with their babies, their bodies and other mamas-to-be. Come join us as we build a prenatal community.
This 6-week series is $90 at our Rhinebeck location
Mondays, May 1- June 12 (no class on Memorial Day, May 29), 5:30 & 6:45pm (last class 6/28 until late August)
Payment for the 6-week series is non-refundable. (If space is available, class can be joined at any time for a prorated amount).
For more information, please contact Cara Costello, RYT via email