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Prenatal Yoga

A wondrous opportunity for enriching self-study. Expectant mothers will feel enlightened, empowered and supported simply by tapping into the wisdom and rhythms of their bodies.

Through the 6 week series you will learn the benefits of prenatal yoga including the ability to transport oxygen and nutrients to your baby, breath work, meditation and relaxation techniques for labor and delivery.

The class will be guided by the individual needs of the mamas; from a gentle flow to a safe vinyasa.

Mondays, September 11- October 23; 6-7:15pm (NO CLASS 10/9)

Mondays, October 30- December 11; 6-7:15pm (NO CLASS 11/20)

 

This 6 class series is $90. This class is taught by Audrey Wojciechowski, RYT at our Beacon location. Our yoga classes are small and intimate, therefore we typically have a waiting list.  Please contact Audrey to put your name on the list.

To register or for more information, stop into Waddle n Swaddle or contact Audrey Wojciechowski, RYT via email audreylynnw@yahoo.com

Cancellations are to be made before the 2nd attended class in order to receive a prorated refund. There is a $40 processing fee for all refunds. Refunds or credit can not be given for attended classes.