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Mary is a Hudson valley born and raised yoga instructor. In addition to training in traditional yoga techniques, Mary is a Paddle Board Bliss certified SUP yoga teacher and founder of the Hud-Zen sup and Yoga. She  has also chosen to combine her maternalism with her knowledge of yoga, and is specialized in pre-natal yoga. As a part of her family oriented yoga initiative, Mary  conducts bi-monthly workshops working with expectant mothers, as well as with mother and their infant children.