FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
This 6-class series is $89. Class size is limited to 6 participants per 6-week session, so please register early to reserve your spot.
Mondays, September 10 - October 15; 6-7pm
Contact Marie Hughes, owner of FIT4MOM LaGrangeville and certified FIT4BABY, Stroller Strides, and Stroller Barre instructor, to register, contact Marie at 914.456.3665 or register online at lagrangeville.fit4mom.com