F4M-Photo Overlay-EMBLEM-BLKLaGrangeville-F4M7657.png

FIT4BABY - Prenatal Fitness Class

Are you ready to sweat for two?!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Class size is limited to 6 participants, so please register early to reserve your spot. Contact Marie Hughes, owner of FIT4MOM LaGrangeville and certified FIT4BABY, Stroller Strides, and Stroller Barre, and FIT4MOM Run Club instructor, with any questions.

Register online at lagrangeville.fit4mom.com/classes/fit4baby. This 6 week series is $89.

Mondays, 6:30 - 7:30pm; December 3, 10, 17, January 7, 14, 21 One spot remains

Contact Marie at mariehughes@fit4mom.com or by phone at 914.456.3665

IMG_0478.JPG
IMG_0475.JPG
IMG_0477.JPG
IMG_1446.JPG