Classes
Prenatal
- Prenatal Yoga - Rhinebeck- Prenatal Pilates Tower Class
- Prenatal Yoga Class in POK
Childbirth Preparation
- The Bradley Method of Natural Childbirth- Comfort Measures
- Hypnobabies
- Newborn Essentials
- One Day Birth Intensive in POK
- Labor and Birth Essentials: One Day Intensive in RBK
Breastfeeding And Nutrition
- Breastfeeding Essentials- Breastmilk Expression and Storage
- Nutrition for the First Year
Postpartum
- Pilates for Mama with Baby- Yoga for Mama with Baby
Infant And Toddler
- CPR and First Aid for Children- Hop-N-Healthy, Inc: 18mo - 5yo
- Kindermusik: Development Through Music: 0-20mo
- Little Painters: 1 - 4yo
- Mindful Discipline: A Workshop for Conscientious Parents
- Music Together Babies Only: Birth - 9mo
- Pilates - Mama with Baby
Welcome to the Waddle n Swaddle Classes section
Please use the navigation menus above and to the left to browse the available classes in our Poughkeepsie and Rhinebeck locations.
