Below the Bump

Are you a first time momma to be? Do you want to gain confidence that your "lady bits", pelvis and breath are ready for labor and delivery? They have a lot of work to do! Did you know you can train for the marathon of childbirth. You can feel empowered, less fearful, and ready to allow your body to do what it has done for millions of other women, bear a child with confidence, awareness and a feeling of control. 

Are you a second or third time momma that had a not so pleasant labor and delivery before? Do you want this one to be different? Do you want to feel more prepared this go around? Do you want to gain confidence that your body can go through the miracle of childbirth again? Do you want to feel empowered and ready for delivery day?

If you answered yes to any of these questions, then this class is for you!

This class is ideal for all pregnant women that are looking for have more confidence and awareness of their body for labor and delivery. It focuses on pelvic health and self care techniques for the pelvic floor during pregnancy, labor, delivery and beyond. This 2 hour interactive class is designed to improve your awareness of the pelvic floor region that supports your growing baby, teach you strategies for daily function, prepare your  body for labor/delivery and provide you with the proper tools and knowledge to begin your healing thereafter. This class will give you the confidence you need for labor and delivery of your next baby!

Saturday, October 27; 12:30-2:30pm

To register or for more information, contact Ashley via email
or by phone 845.293.3667, or complete the form below.

For more information: 
Please refer to for more information such as diagnoses treated, physical therapy direct access (not needing a physician's referral) and how to receive out-of-network insurance reimbursement.

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