Below the Bump

Are you a first time momma to be? Do you want to gain confidence that your "lady bits", pelvis and breath are ready for labor and delivery? They have a lot of work to do! Did you know you can train for the marathon of childbirth. You can feel empowered, less fearful, and ready to allow your body to do what it has done for millions of other women, bear a child with confidence, awareness and a feeling of control. 

Are you a second or third time momma that had a not so pleasant labor and delivery before? Do you want this one to be different? Do you want to feel more prepared this go around? Do you want to gain confidence that your body can go through the miracle of childbirth again? Do you want to feel empowered and ready for delivery day?

If you answered yes to any of these questions, then this class is for you!

This class is ideal for all pregnant women that are looking for have more confidence and awareness of their body for labor and delivery. It focuses on pelvic health and self care techniques for the pelvic floor during pregnancy, labor, delivery and beyond. This 2 hour interactive class is designed to improve your awareness of the pelvic floor region that supports your growing baby, teach you strategies for daily function, prepare your  body for labor/delivery and provide you with the proper tools and knowledge to begin your healing thereafter. This class will give you the confidence you need for labor and delivery of your next baby!

Saturday, January 26; 12:30-2:30pm
Saturday, April 27; 12:30-2:30pm
Saturday, July 27; 12:30-2:30pm
Saturday, October 26; 12:30-2:30pm

For more information, contact Ashley via email
or by phone 845.293.3667, or register below.

For more information: 
Please refer to for more information such as diagnoses treated, physical therapy direct access (not needing a physician's referral) and how to receive out-of-network insurance reimbursement.

Class Testimonial
I attended Dr. Ashley Hocutt’s “Below The Bump” prenatal pelvic prep class in my 28th week of pregnancy… I have carried what I learned that day with me the whole rest of the way! And I know it will help me have a foundation for post-partum as well. Between practicing proper breath work, learning how to be aware of my pelvic floor, and learning appropriate movements/exercises, we were left with many resources to help ourselves and feel empowered. (EVERYONE in the class admitted to the misunderstanding of the kegel exercise, so this is reason enough for every pregnant woman to learn this information!) Dr. Ashley’s perspective on mindset about labor and delivery are also very important for all pregnant women AND their partners. Easing fear, emphasizing the incredible, natural processes of birth, and providing specific prep exercises (that we mastered in the class) impact the expectant mom in extremely beneficial ways that she won’t get from any other birth provider. This class is a must for new moms and moms who want a better experience for a new birth. 

As a chiropractor, I care very much about and understand the importance of the pelvis and nervous system connections. So I regularly refer my patients to Dr. Ashely for her expertise in this field. Thank you, Dr. Ashley, for everything you do! 
- Suzanne